Blackened Chicken Strips

Ready in sedated 20 minutes, this is the unmovable dinner to make with in a hurry. Spiced taking place in the works by the addition of cayenne pepper but cooled alongside thanks to the dry ranch dressing.

The ingredient of Blackened Chicken Strips

1. 2 tablespoons dry ranch dressing blend (such as Hidden Valley Ranchu00ae)
2. u00bd tablespoon chili powder, or to taste
3. u00bd teaspoon cayenne pepper
4. u00bd teaspoon black pepper
5. 1 pound chicken tenders
6. 1 tablespoon vegetable oil

The instruction how to make Blackened Chicken Strips

1. Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders next dry massage mix.
2. Heat oil in a cast iron skillet exceeding medium heat. Place chicken tenders into the hot oil. Cook greater than medium heat without moving to blacken skin, approximately 4 minutes. slope chicken and cook until chicken is no longer pink in the center and the juices rule clear, just about 2 more minutes.

Nutritions of Blackened Chicken Strips

calories: 371 calories
carbohydrateContent: 6 g
cholesterolContent: 138.3 mg
fatContent: 14.4 g
fiberContent: 0.9 g
proteinContent: 51.2 g
saturatedFatContent: 3.1 g
servingSize:
sodiumContent: 630.5 mg
sugarContent: 0.2 g
transFatContent:
unsaturatedFatContent: